FRIDAY MORNING WORKOUT -

FRIDAY MORNING WORKOUT

I hope you’re having successful day. Just wanted to check in with you and share my workout that I did this morning.

I got to the gym at 7am. I love when I get to the gym this early. It’s peaceful. You have your choice of any equipment. People are more relaxed. I see some people I normally see when I get there early. They give me the signature “what’s up” head nod. I feel at home.

I started off with high cable Wood Choppers (core exercise) 4(25) each side. I will make a video on this soon. After those I did lower cable Wood Choppers 4(25). I normally do core workouts at home but I knew if I would have done them before I went to the gym this morning, I would have been procrastinating. I would have made it to the gym. This took me about 20 mins to complete.

I move to the elliptical machine. Incline on 100%, resistance level 15. By the time I was done I was on level 20. I love the elliptical. I spent 30 mins on that bad boy. Worked up a good sweat. I move over to the stair climber for 30 minutes.

The stair climber challenges me every time, which I love. How’d I get past one hour of cardio? I watched one of my favorite shows, Arrow. This season is good. It’s a bit darker than last season.

Before I worked out I had 32oz of water & 16oz of fresh juice I juiced last night.

Spinach
Cucumber
Pink lady apples
Celery

To be honest I’m not sure if that’s the exact combo but close enough lol. I didn’t label it. It was good though. Once I was finished with cardio I replenished myself with some loose leaf green tea. This is something new I wanted to try. I brewed it yesterday. It was green tea with mint. The taste has some getting use to. Post workout I had a watermelon fruit smoothie which I added fresh spinach. I chased that down with 32oz of water. This is, I believe Day 21 or 22 of my fast. I have to recount my days lol.

Here’s footage from my post workout Periscope. I’m trying to get consistent at scoping. Please feel free to add me if you have periscope.
https://www.periscope.tv/w/a2OVqDFEWUVYa3pra2Jramd8MVlwS2txQndOZ2pKavXzv_Y3SwLZZFZPx2V88e_c1cpALD1OIm6QSJYQOo_L

I hope you have a successful day. Let me know how your day is going or has gone. I love to hear from you.

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