FRIDAY MORNING WORKOUT I hope you’re having successful day. Just wanted to check in with you and share my workout that I did this morning. I got to the gym at 7am. I love when I get to the gym this early. It’s peaceful. You have your choice of any equipment. People are more relaxed. […]
2 HOURS OF CARDIO, MEAL PREP, and PERISCOPE As much as I wanted to blog yesterday I just didn’t make it a priority. I had it in my head to do. You know they always say it’s the thought that counts right. So I will tell you about my Saturday and how it went. […]
HOW TO MAKE GINGER LEMON GREEN TEA I love green tea!!! What I love even more, is this GINGER LEMON GREEN TEA I’ve been making recently. Here’s everything you’ll need to make this. Guess what? I’ve provided a video tutorial to help you too! Please try this and let me know how you […]
#ThursdayThoughts DAY 30 OF MY JUICE FAST I couldn’t have planned this out even if I tried. What I mean is, Day 30 of my 60 day juice fast lined up for #ThursdayThoughts. Technically my Day 30 was yesterday, Wed 8-3-16. I had something else in mind to write, but I […]
RUNNING JOURNAL NEW PERSONAL RECORD! Today I set two personal records for running! I feel accomplished. I set out to do 6. I have a route that I run that I have provided a screenshot of below. Each lap is 2 miles. Since I will go for six I needed to lap it three times. By […]
I can not remember the first time I tasted green tea. When I did, I have to say it surprised me how good it was. At the time, which was years ago, I had no clue there were different teas that served different purposes. Over the years I would drink green tea here and there […]
