EPIC LEG DAY W/ CHRIS THE VIGILANTE
EPIC LEG DAY W/ CHRIS THE VIGILANTE
CHRIS THE VIGILANTE YT CHANNEL
https://www.youtube.com/user/blackmajik92
IG – @chris_thevigilante
http://instagram.com/chris_thevigilante
LEG ROUTINE ASCENDING & DESCENDING
LEG EXTENSIONS
*A
1st SET- 15 REPS
2nd – 10
3rd – 5
D*
4th SET – 5 REPS
5th 10
6th – 15
———————
HAMSTRINGS CURLS
*A
1st SET- 15 REPS
2nd – 10
3rd – 5
D*
4th SET – 5 REPS
5th 10
6th – 15
—————————-
SQUATS
*A
1st SET- 15 REPS
2nd – 10
3rd – 5
D*
4th SET – 5 REPS
5th 10
6th – 15
———————
LEG PRESS
*A
1st SET- 20 REPS
2nd – 15
3rd – 10
4th – 5
D*
5th SET – 5 REPS
6th 10
7th – 15
8th – 20 (BURNOUT)
————-
Your set where you reach your peak
Should be 85% of your 1RM
So if your 1RM on squats is 135
That set where it’s 5 reps is 115lbs
The next set is 10-20lbs lighter and so on and so on
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