Fri. Aug 14th, 2020

CHEST & BACK WORKOUT 300 REPS

1 min read

CHEST & BACK WORKOUT 300 REPS

CHEST N BACK- 300 REPS
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Today I will be working on my chest and back.  I will be super setting these exercises.  Super setting is the act of working out the opposing muscle as one rests.  That’s the best I can word it for you.  Here’s a better explanation.  SUPERSETS 

After each set with one exercise, I immediately go to the next back exercise until I complete the reps/set.

DUMBBELL FLYES
2 (25)-40LBS
2(25)- 60 LBS

BENT OVER DUMBBELL ROWS
2(25)- 40LBS
2(25)- 60LBS


INCLINE BENCH PRESS- SMITH MACHINE
1(25)- 135LBS
3(25)- 205LBS

BENT OVER BARBELL ROWS
1(25)- 135LBS
3(25)- 205LBS


ISOLATED PECTORAL PRESS
1(25)- 90LBS
3(25)- 180LBS

ISOLATED LATERAL ROWS
1(25)- 60LBS
3(25)- 100LBS

PRESS PLAY!

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4 thoughts on “CHEST & BACK WORKOUT 300 REPS

  1. Christian I think you are doing too much reps! I always change my workout and 3 different exercise 10 or 15 times X 3 times! Fast! Fast! I dont take rest time! And after doing 6 weight exercise Ill switch to some Tabata!!! ?

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