CHEST & BACK WORKOUT 300 REPS
Today I will be working on my chest and back. I will be super setting these exercises. Super setting is the act of working out the opposing muscle as one rests. That’s the best I can word it for you. Here’s a better explanation. SUPERSETS
After each set with one exercise, I immediately go to the next back exercise until I complete the reps/set.
2(25)- 60 LBS
BENT OVER DUMBBELL ROWS
INCLINE BENCH PRESS- SMITH MACHINE
BENT OVER BARBELL ROWS
ISOLATED PECTORAL PRESS
ISOLATED LATERAL ROWS
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