BICEP & LEG WORKOUT
BICEP & LEG WOROUT
Here’s the full breakdown of todays workout.
BICEPS
BARBELL CONCENTRATED CURLS- 4(25)
ISOLATED CONCENTRATED DUMBBELL CURLS- 4(25)
PLATED HAMMER CURLS- 3(15)
LEGS
DUMBBELL STEP UPS WITH HIGH KNEES- 4(10)
LEG PRESSES- 4(25)
BARBELL LUNGES- 3(10)
CARDIO
STAIRCLIMBER- 20 MINS
ELLIPTICAL- 20 MINS
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