Running for Mom I wanted to do something big for my mom’s birthday—something that meant something to me, something that...
Christian J. Evans
The Women Who Shaped Me My life has been heavily influenced by two women: my grandmother and my mother. The...
The Trap of Comparison Why is it that when the topic of weight, health, or fitness goals comes up,...
The Question Behind the Statement Enough is enough, or enough is never enough—both are true. It’s a statement and a...
Monday Morning Reflections: A Cloudy Start and Childhood Memories It’s Monday morning. It’s cloudy outside. It’s not even 7 AM,...