https://www.youtube.com/watch?v=dfLCvvwx-JQ One of the most effective at home dumbbell chest workouts is the dumbbell chest fly. I use this...
Christian J. Evans
In 2015 I launched my blog, ChristiansWeightSuccess.net to answer the question of how I lost 187 pounds. I am currently a personal trainer in Peoria, IL.
The stresses of life has this fog filling my head that if I don't reel it in, my clients will...