I failed last time, but didn't today #moreweight #chestday #internationalchestday #rackpresses https://www.youtube.com/watch?v=Y8V5cB9UNKY International chest day, chest...
Christian J. Evans
In 2015 I launched my blog, ChristiansWeightSuccess.net to answer the question of how I lost 187 pounds. Â I am currently a personal trainer in Peoria, IL.
🤔 HOW MUCH CARDIO SHOULD YOU DO? This is one of the most frequently asked questions I get. One of...
https://www.youtube.com/watch?v=vk9zm0_wHE0 Today's at home back workout is the bent over barbell row. It's one of my favorite back workouts lately....
https://www.youtube.com/watch?v=dfLCvvwx-JQ One of the most effective at home dumbbell chest workouts is the dumbbell chest fly. I use this...
The stresses of life has this fog filling my head that if I don't reel it in, my clients will...