NO WEIGHTS, JUST CARDIO
NO WEIGHTS, JUST CARDIO
Tonight’s workout was all cardio. Â I got to the gym later than normal today. My pre workout meal was two bowls of Raisin Bran crunch.
I ate that because I thought I was going to lift weights along with cardio. Â When I walked into the gym knew I wasn’t going to lift weights.
I started off with 20 minutes of stationary bike riding. Â Nothing too strenuous. Â I moved over to the treadmill to run 20 mins. Â I’ve been back on my run game this week. Every day I’m getting better. Â My legs were tight tonight while running. Â I didn’t stretch before hand.
After my run was complete I did 10 mins on the elliptical then 10 mins on the stair climber.
That was my workout for the evening. Â Now it’s time to meal prep! Â Let me know how your day was.
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