POST CHRISTMAS WORKOUT -

8 years ago Christian J. Evans

POST CHRISTMAS WORKOUT I hope you and your family had a Merry Christmas. I enjoyed myself. How about you? It...

8 years ago Christian J. Evans

2 HOURS OF CARDIO, MEAL PREP, and PERISCOPE As much as I wanted to blog yesterday I just didn't...

8 years ago Christian J. Evans

CARDIO BEFORE WEIGHTS I hope you are having a successful day. This is something different for me. Posting twice in...