WORKOUT ROUTINES YOU CAN DO AT THE GYM
1,000 REP SHOULDER WORKOUT HERE’S THE FULL BREAK DOWN OF MY SHOULDER WORKOUT Cables- Front Raises 4(25) 20LBS 30LBS 40LBS 50LBS Lateral Raises 20LBS 30LBS 40LBS 50LBS Rear Delt Flys- High 20LBS 20LBS 30LBS 40LBS Real Delt Flys- Low 20LBS 20LBS 30LBS 20LBS (THESE HURT)!!!! Behind the Head Presses 60LBS 70LBS 80LBS 100LBS Seated […]
ARM DAY WORKOUT 600 REPS ARM DAY Thank you for joining me I hope you’re having a successful day so far Today is arm day I will be super setting bicep & triceps for 600 reps total CLOSE GRIP PULL UPS- 10 (10) BODY DIPS-10 (10) BICEP CURLS- 4 (25) TRICEP EXTENTIONS- 4 […]
315LB BARBELL LUNGE I hit a new PR on my Barbell Lunges. 315 POUNDS!!!! I felt great so I decided to go for it. Enjoy the video! Please share this post on all your social media sites. Each one teach one Spread love not war Speak positivity into your life and someone else’s […]
LEG DAY WORKOUT 300 REPS Today I will be showing you my Leg Day workout Im going for 300 Reps! Here’s the breakdown of my entire workout. WEIGHTS LEG EXTENSIONS -85LBS- 4(25) HAMSTRING CURLS- 65LBS- 4(25) -(I count leg extensions & hamstring curls as 1 exercise, not two.) REVERSE HACK SQUATS- 135LBS 25 REPS 315LBS- […]
NEW PR! 405 POUND SQUAT Today I hit a new squat PR (personal record). 405 LBS!! I am excited to finally join the 400 plus squat club. This felt better than what I’d imagined. You’ll never know how strong you are until you push yourself to that point to question your strength. Today was […]
405 POUND DEADLIFT NEW PR! Happy Valentine’s Day Today I hit a new personal record on deadlifting! 405 POUNDS! I haven’t been deadlifting consistently these past few weeks. I deadlifted 225 pounds earlier this week but before then, I hadn’t in a few weeks. I didnt plan to lift or record this today. It […]
