BACK & BICEP WORKOUT WITH MR. ROSE JONES 

I’ve been seeing Mr. Rose Jones ( IG: @mr_rose_jones ) posting motivational workout videos, two to three times a week for the past several months. He motivated me to get off my butt and put some work in.

I reached out and invited him to workout and the vibe was like we’ve been working out for years. Such a positive brother! We got a great back and bicep workout in as well as some finishing core movements. He showed me a lot of new moves that i will have to incorporate.

Follow him on IG: @MR_ROSE_JONES and subscribe to his Youtube Channel

MTXE4LYFE

https://www.youtube.com/channel/UC56hlxOcDM0s8QfI8hDgSYw

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