🤔 HOW MUCH CARDIO SHOULD YOU DO? This is one of the most frequently asked questions I get. One of...
Christian J. Evans
In 2015 I launched my blog, ChristiansWeightSuccess.net to answer the question of how I lost 187 pounds. Â I am currently a personal trainer in Peoria, IL.
https://www.youtube.com/watch?v=vk9zm0_wHE0 Today's at home back workout is the bent over barbell row. It's one of my favorite back workouts lately....
https://www.youtube.com/watch?v=dfLCvvwx-JQ One of the most effective at home dumbbell chest workouts is the dumbbell chest fly. I use this...
