5 WEEK WORKOUT CHALLENGE

I will post a new challenge video every Sunday at 12pm cst. 

I will update this page every week with a new challenge.  For those who are subscribed to my youtube channel (youtube.com/christianevanscws)  you will be notified when each video is uploaded.  

The rules are as the video states

1- post what you can do with the exact amount of weight

2- tag me in the video and i will share it on the social media platform you posted on

3- have fun! 

WEEK 1

5 WEEK WORKOUT CHALLENGE | 100 POUND DUMBBELL CHEST PRESS CHALLENGE

WEEK 2

WEEK 3

https://youtube.com/watch?v=gggKh1Cj4-U  

WEEK 4

WEEK 5

#ListenHear TO MY PODCAST!

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