March 19, 2024

WELCOME

5 WEEK WORKOUT CHALLENGE

2 min read

5 WEEK WORKOUT CHALLENGE

I will post a new challenge video every Sunday at 12pm cst. 

I will update this page every week with a new challenge.  For those who are subscribed to my youtube channel (youtube.com/christianevanscws)  you will be notified when each video is uploaded.  

The rules are as the video states

1- post what you can do with the exact amount of weight

2- tag me in the video and i will share it on the social media platform you posted on

3- have fun! 


WEEK 1

5 WEEK WORKOUT CHALLENGE | 100 POUND DUMBBELL CHEST PRESS CHALLENGE


WEEK 2


WEEK 3

https://youtube.com/watch?v=gggKh1Cj4-U  


WEEK 4


WEEK 5

#ListenHear TO MY PODCAST!





PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST.

YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.

 I LOOK FORWARD TO YOUR FEEDBACK

[wpforms id=”3778″]

MY CONTENT WILL ALWAYS BE FREE

BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG

PLEASE DONATE AT LEAST

$1

ANYTHING MORE THAN THAT WOULD BE GREATLY APPRECIATED


Please share this on all your social media accounts.

DON’T FORGET TO SUBSCRIBE/FOLLOW/ADD ME!

MY BLOG

https://christiansweightsuccess.net

YOUTUBE

http://youtube.com/c/ChristianEvansCWS

GOOGLE PLUS

https://plus.google.com/u/0/+ChristianEvansCWS/posts

INSTAGRAM

http://instagram.com/christian.j.evans

FACEBOOK PAGE

https://www.facebook.com/ChristiansWeightSuccess

TWITTER

http://twitter.com/christianjevans

PINTEREST

http://pinterest.com/christianjevans

TUMBLR

http://christiansjevans.tumblr.com

PERISCOPE

http://periscope.tv/christianjevans

Each one teach one

Spread love not war

Speak positivity into your life and someone else’s life

Please subscribe to this site

Most importantly

HAVE A SUCCESSFUL DAY!

Leave a Reply

Your email address will not be published. Required fields are marked *