#SundayConfession 4-24-16

#SundayConfession 4-24-16

#SundayConfession 

I’ve had two great days lifting in the gym and I didn’t bring my go pro on either day.   I’m very upset with myself.  Every time I left my apartment something would tell me to bring it but I second guessed myself.  Always trust your instincts.   I couldn’t  resist setting up my iPhone and recording what you see below.  If the player doesn’t work I’ve provided the Instagram link below.  

This was my caption lol

Well I always have my trusty iPhone 6s. 

On Fridays what do we do? WE FLEX!

405LB Shoulder Shrugs 15 reps

ChristiansWeightSuccess.net

#SuccessIsGolden #FlexFriday #fitfam #fitness #isymfs 

  

https://instagram.com/p/BEgnfhcSr49/405LB SHOULDER SHRUG

#SundayConfession

I’ve gotten to the point where I’m scared to not post on my normally scheduled days.  Sunday, Monday, & Thursdays are the days I post.  The thought of letting you guys down motivates me to not miss any of those days. 

#SundayConfession

I’ve been waking up earlier these days.  These are a life saver in the morning.  I’ve been putting them (it was 1 last week, this week it’s two…I don’t want to evoke a coffee addict lol) in my PEANUT BUTTER BANANA SMOOTHIE.  The struggle is real when it comes to waking up early for me. 

#SundayConfession

Life Savers

#SundayConfession 

I made it 6 days & 23 hours on my all liquid fast.  I got hungry & end up eating about five handfuls of cranberry trail mix.  I have huge hands. I’ll restart today.  

#SundayConfession

This entire post was done via the WordPress app.  Usually I’ll start them here then finish at home on my computer.  I just want to see how it looks when it’s listed without all the extra stuff I do to clean it up. I’m always experimenting.   Of course I’ll get to that formatting stuff later.  Maybe I will.  Maybe I won’t. Lol. 

I will have a full post for this video below. 

HOW TO MAKE CHIA SEED GEL

#SundayConfession

CLICK ON THE PICTURE TO VIEW THE VIDEO

Please share this post on all your social media sites.

Each one teach one

Spread love not war

Speak positivity into your life and someone else’s life

Please subscribe to this site

Most importantly

HAVE A SUCCESSFUL DAY! 

I lost close to 200 pounds within a ten month period so I want to help you be successful at losing weight
Come read how at ChristiansWeightSuccess.net

Leave a Reply