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TRX HIIT CHEST & BACK WORKOUT WITH COLTEN AT GOLDS GYM

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What you will need – WOD TABATA TRAINER APP
https://itunes.apple.com/us/app/smartwod-timer-wod-timer/id1248966041?mt=8

Set the TABATA timer as follows

12- Rounds

:30- Work

:10 Rest

You will be performing 4 exercises
1. TRX Chest Press
2. TRX Tricep Extension
3. TRX Rows
4. TRX Bicep Curls

You will superset these exercises in order.  After your 4th exercise, you will rotate to the first.  You will repeat this series of 4 exercises a total of 3 rounds.

Try this out for a great HIIT workout.

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YOUR DONATIONS ARE

GREATLY APPRECIATED