Sun. Dec 8th, 2019

May I help you reach your fitness goals?

TRX HIIT CHEST & BACK WORKOUT WITH COLTEN AT GOLDS GYM

1 min read

#ListenHear TO MY PODCAST!

 

 

TRX HIIT CHEST & BACK WORKOUT WITH COLTEN AT GOLDS GYM

 

 

THANK YOU FOR SPONSORING MY BLOG

YOUR DONATIONS ARE

GREATLY APPRECIATED

 

 

What you will need – WOD TABATA TRAINER APP
https://itunes.apple.com/us/app/smartwod-timer-wod-timer/id1248966041?mt=8

Set the TABATA timer as follows

12- Rounds

:30- Work

:10 Rest

You will be performing 4 exercises
1. TRX Chest Press
2. TRX Tricep Extension
3. TRX Rows
4. TRX Bicep Curls

You will superset these exercises in order.  After your 4th exercise, you will rotate to the first.  You will repeat this series of 4 exercises a total of 3 rounds.

Try this out for a great HIIT workout.








Join My Facebook Group!
Join My Facebook Group For Daily Motivation

THANK YOU FOR SPONSORING MY BLOG

YOUR DONATIONS ARE

GREATLY APPRECIATED


2 thoughts on “TRX HIIT CHEST & BACK WORKOUT WITH COLTEN AT GOLDS GYM

Leave a Reply

Your email address will not be published.

Copyright © All rights reserved. | Newsphere by AF themes.