CREAMED SPINACH & MUSHROOMS CHICKEN CASSEROLE

CREAMED SPINACH & MUSHROOMS CHICKEN CASSEROLE WHAT YOU WILL NEED Fresh Sliced Baby Bella Mushrooms – 2 – 8oz inserts Fresh Spinach – 1 bunch Fresh Rosemary – 2 stems Onion Powder – 2 tbsp Kerry Gold Irish Butter – 2 tbsp Chicken Thighs – 1 pack Ground Black Pepper – 2 tbsp Smokey Montreal […]

How To Bake Crispy Spicy Chicken Wings

How To Bake Crispy Spicy Chicken Wings   THANK YOU FOR SPONSORING THIS BLOG YOUR $5 IS GREATLY APPRECIATED   #ListenHear TO MY PODCAST! THANK YOU FOR SPONSORING THIS BLOG YOUR $5 IS GREATLY APPRECIATED  I LOOK FORWARD TO YOUR FEEDBACK Please share this on all your social media accounts. DON’T FORGET TO SUBSCRIBE/FOLLOW/ADD ME! […]

How To Prepare Spare Ribs & Rib Tips | #KetoMealPrep

How To Prepare Spare Ribs & Rib Tips #KetoMealPrep THANK YOU FOR SPONSORING THIS BLOG YOUR $5 IS GREATLY APPRECIATED   #ListenHear TO MY PODCAST! THANK YOU FOR SPONSORING THIS BLOG YOUR $5 IS GREATLY APPRECIATED  I LOOK FORWARD TO YOUR FEEDBACK Please share this on all your social media accounts. DON’T FORGET TO SUBSCRIBE/FOLLOW/ADD […]

HOW TO MAKE KETO COFFEE

HOW TO MAKE KETO COFFEE         KETO COFFEE 2 tbsp sugar free cool whip 2tbsp coconut mct oil (your favorite mct oil) 1/8 tsp unsweetened cocoa powder 1 packet of stevia in the raw 1-2 oz whipping cream 12 Oz black coffee   #ListenHear TO MY PODCAST! THANK YOU FOR SPONSORING THIS […]

FULL BODY WORKOUT WITH KIKI & KETURAH | #WorkoutsForWomen

FULL BODY WORKOUT WITH KIKI & KETURAH  #WorkoutsForWomen   BLOCK 1- UPPER BODY BLOCK 2 – CORE (PUBLISHING ON 4-10-19) BLOCK 3 – LOWER BODY (PUBLISHING ON 4-17-19) GET THE FULL ROUTINE: https://www.patreon.com/posts/25848327/  #ListenHear TO MY PODCAST! THANK YOU FOR SPONSORING THIS BLOG YOUR $5 IS GREATLY APPRECIATED  I LOOK FORWARD TO YOUR FEEDBACK Please […]

KETO GROCERY HAUL

KETO GROCERY HAUL   #ListenHear TO MY PODCAST! THANK YOU FOR SPONSORING THIS BLOG YOUR $5 IS GREATLY APPRECIATED  I LOOK FORWARD TO YOUR FEEDBACK Please share this on all your social media accounts. DON’T FORGET TO SUBSCRIBE/FOLLOW/ADD ME! YOUTUBE http://youtube.com/c/ChristianEvansCWS INSTAGRAM http://instagram.com/christian.j.evans FACEBOOK PAGE https://www.facebook.com/ChristiansWeightSuccess TWITTER http://twitter.com/christianjevans PINTEREST http://pinterest.com/christianjevans Each one teach one Spread […]

HOW TO MAKE LEMON PEPPER WINGS #KETO

HOW TO MAKE LEMON PEPPER WINGS #KETO   #ListenHear TO MY PODCAST!   THANK YOU FOR SPONSORING THIS BLOG YOUR $5 IS GREATLY APPRECIATED WHAT YOU WILL NEED  Irish Butter – 1 stick Chicken Wings – 12 pack Fresh Lemon – 2 Fresh Rosemary – 1 stem Ground Black Pepper – 1-2 tablespoon Kosher Salt […]

KETO TWICE BAKED BRUSSELS AND SAUSAGE CASSEROLE

KETO TWICE BAKED BRUSSELS AND SAUSAGE CASSEROLE MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG PLEASE DONATE AT LEAST $1 ANYTHING MORE THAN THAT WOULD BE GREATLY APPRECIATED WHAT YOU WILL NEED – 3/4 STICK OF SOFTENED CREAM CHEESE – 9 OZ SOUR CREAM – 1LB GROUND SAUSAGE – […]

BBQ CROCKPOT KETO POT ROAST

BBQ CROCKPOT KETO POT ROAST   MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG PLEASE DONATE AT LEAST $1 ANYTHING MORE THAN THAT WOULD BE GREATLY APPRECIATED INGRIDIENTS 5 POUNDS OF BEEF CHUCK ROAST 1 RED ONION – CHOPPED 1 BULB OF FRESH GARLIC – CRUSHED 2 PACKETS OF […]