DEADLIFTS, ICE CREAM & KIDS – VIDEO

DEADLIFTS, ICE CREAM & KIDS – VIDEO I brought my niece and nephew to the gym with me today. Wanted to spend some family time. I clock in for Uncle duties at least once a week. For being a great camera crew I told them I would take them to get ice cream after this. […]

455LB DEADLIFT- NEW PR!

455LB DEADLIFT- NEW PR!   I was so happy to hit a new pr (personal record) on my deadlifts.  I thought it was 450lbs when I recorded it.  It wasn’t until I was editing the video and re added the weights, it was 455lbs!  In weight lifting, 5lbs is all the difference in the world. […]