There’s nothing like a fresh cup of coffee on a Monday morning when it finally kicks in. Monday mornings are...
chest day
I failed last time, but didn't today #moreweight #chestday #internationalchestday #rackpresses https://www.youtube.com/watch?v=Y8V5cB9UNKY International chest day, chest...
It’s March of 2022. The day before St. Patricks day but I believe my luck is running out. I need to...
NO CHEST PRESS & PULL WORKOUT I've come to grips that I have an elbow issue that I need to...
HOW DID YOU SPEND YOUR THANKSGIVING? I hope you and your family had a great Thanksgiving! I hope you ate as...