Robins Leg & Back Full Workout | Client Interview | #WorkoutsForWomen

Robins Leg & Back Full Workout Client Interview  #WorkoutsForWomen Client Interview Robin & I have been working together for the last year.  She let me know what her fitness goals were, so we worked together to achieve those goals.  I asked her a few questions regarding her personal fitness journey, here’s what she had to […]

NO CHEST PRESS & PULL WORKOUT

NO CHEST PRESS & PULL WORKOUT I’ve come to grips that I have an elbow issue that I need to take care of by not pressing so much.  Todays workout, well I did it Sunday, was a chest workout without having to press (push) at all.  Here’s the workout High Cable cross overs The best […]