https://www.youtube.com/watch?v=dfLCvvwx-JQ One of the most effective at home dumbbell chest workouts is the dumbbell chest fly. I use this...
The stresses of life has this fog filling my head that if I don't reel it in, my clients will...
I want to feel better about myself but what are the first steps? I have to stop eating horribly at...
All of this snow has me blocked in but that doesn’t mean my ability to reach out is too. I...
It’s March of 2022. The day before St. Patricks day but I believe my luck is running out. I need to...