CHEAT OR NAH – KETTLE CORN OREOS NUTRI NINJA PRO BLENDER PERFECT BANDS CANON EOS REBEL T7i PERFECT ABS PERFECT PUSHUPS PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER. I LOOK FORWARD TO YOUR […]
NEW NUTRI NINJA BLENDER – NEW SMOOTHIE RECIPE I just winged this recipe. I’m excited to have a working blender now. Gotta get back to the basics! Sorry no measurements on this one. Watch the video so you can see how I put it together. CARROT JUICE WATERMELON KALE MIXED BERRIES BANANA NUTRI NINJA PRO […]
HOW TO MAKE PRE WORKOUT COFFEE PERFECT BANDS __________________________________________ PERFECT ABS PERFECT PUSHUPS PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER. I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT […]
GOING TO HYVEE TO MAKE MY PRE WORKOUT COFFEE PERFECT BANDS __________________________________________ PERFECT ABS PERFECT PUSHUPS HEALTH MASTER ELITE PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER. I […]
A LOOK INTO MY TRIBAL TRAINING BOOT CAMP CLASS JOIN TRIBAL TRAINING BOOTCAMP FOR FREE! NON CLUB MEMBERS CAN JOIN FOR $10! *ask for details TRIBAL TRAINING BOOTCAMP is a 45 min HIIT Circuit Training Group workout Classes are limited to 6 Classes are Mondays & Wednesdays @ 6-6:45pm and Saturdays @ 10-10:45am […]
WORKOUT IN THE PARK WITH MR. ROSE JONES #NoGymNoExcuses PERFECT BANDS PERFECT ABS PERFECT PUSHUPS PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER. I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE […]
FOCUS ON POSITIVITY CLICK ON THE PICTURE TO WATCH THE VIDEO Focus On Positivity, something I was was not following. This post started off as a rant on a completely different subject. It was something personal and irrelevant to what’s important. I realized I was contradicting myself. The post was more about me instead of being […]
FINISH WHAT YOU START THE ART OF WILL POWER I was tempted to skip this Thursday Thoughts post. My mother always told me FINISH WHAT YOU START. I heard that voice, so I began writing. I’ve been scatter brained this week. I had several subjects I wanted to touch on but I couldn’t pick […]
HOW TO MAKE BUFFALO RANCH CHICKEN CABBAGE WRAPS BUFFALO CHICKEN CABBAGE WRAP * WHAT YOU WILL NEED * 4-5 Boneless Skinless Chicken Breast 1 Package of Hidden Valley Ranch Seasoning 2 TBSP Franks Red Hot Seasoning 1 Jar of Peperoncini Peppers 1 Red Cabbage Crockpot on low * * * 1. Set Crockpot on […]
CHEAT OR NAH – DUNCAN HINES – PERFECT SIZE FOR 1 BUTTERMILK PANCAKE PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER. I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE […]
