HOW TO INCREASE STRENGTH IN YOUR ARMS

HOW TO INCREASE STRENGTH IN YOUR ARMS   #ListenHear TO MY PODCAST! THANK YOU FOR SPONSORING THIS BLOG YOUR $5 IS GREATLY APPRECIATED  I LOOK FORWARD TO YOUR FEEDBACK Please share this on all your social media accounts. DON’T FORGET TO SUBSCRIBE/FOLLOW/ADD ME! YOUTUBE http://youtube.com/c/ChristianEvansCWS INSTAGRAM http://instagram.com/christian.j.evans FACEBOOK PAGE https://www.facebook.com/ChristiansWeightSuccess TWITTER http://twitter.com/christianjevans PINTEREST http://pinterest.com/christianjevans Each […]

KETO TWICE BAKED BRUSSELS AND SAUSAGE CASSEROLE

KETO TWICE BAKED BRUSSELS AND SAUSAGE CASSEROLE MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG PLEASE DONATE AT LEAST $1 ANYTHING MORE THAN THAT WOULD BE GREATLY APPRECIATED WHAT YOU WILL NEED – 3/4 STICK OF SOFTENED CREAM CHEESE – 9 OZ SOUR CREAM – 1LB GROUND SAUSAGE – […]

BBQ CROCKPOT KETO POT ROAST

BBQ CROCKPOT KETO POT ROAST   MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG PLEASE DONATE AT LEAST $1 ANYTHING MORE THAN THAT WOULD BE GREATLY APPRECIATED INGRIDIENTS 5 POUNDS OF BEEF CHUCK ROAST 1 RED ONION – CHOPPED 1 BULB OF FRESH GARLIC – CRUSHED 2 PACKETS OF […]

ARM ASSASSINS FT. ROSE JONES

ARM ASSASSINS FT. ROSE JONES     #ListenHear TO MY PODCAST! PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU […]

POPEYES BLACKENED CHICKEN STRIPS FOOD REVIEW

POPEYES BLACKENED CHICKEN STRIPS FOOD REVIEW   #ListenHear TO MY PODCAST! PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU […]

HAPPY VALENTINES DAY SMOOTHIE – VIDEO

HAPPY VALENTINES DAY SMOOTHIE – VIDEO   INGRIDIENTS 8oz unsweetened vanilla almond milk 1tsp unsweetened coco powder 1 cup of frozen raspberries 1 cup of frozen strawberries 2 red bananas 3-5 ice cubes BLEND & ENJOY! YIELD – 2 SERVINGS   #ListenHear TO MY PODCAST! PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS […]

LOW CARB SURF & TURF TUSCAN SOUP

This soup is for you low carb/ keto lovers!

KICKED OUT FOR RECORDING? | FULL BODY #WORKOUT w ROSE JONES | KANYE RANT

KICKED OUT FOR RECORDING? | FULL BODY #WORKOUT w ROSE JONES | KANYE RANT    #ListenHear TO MY PODCAST! PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY […]

30 POUNDS DOWN WITH KETO – PODCAST SNIPPET

30 POUNDS DOWN WITH KETO – PODCAST SNIPPET #ListenHear TO MY PODCAST! PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF […]

I’VE GONE KETO

I’ve finally joined the KETO Movement