LATE NIGHT LEG WORKOUT 

LATE NIGHT LEG WORKOUT

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I hope you all had a successful day.  Sorry for the late night post but as I stated last week, I’m working on sharing more of my day more.  I didn’t get to the gym until about 6pm tonight because I took a nap when I got off work.  It was a good nap too!  I didn’t want to go a day without working out on the account of me being sleep.  I use to workout late when I was younger but life happens and you just move your time around.  Anyways, here’s my workout for tonight.

 

CARDIO

  • 30 MIN-ELLIPTICAL
  • 10 MIN- 1 MILE
  • 20 MIN- 4 MILE STATIONARY BIKE

LEG WORKOUT

  • HAMSTRING CURLS- 4(25)
  • QUAD EXTENTIONS- 4(25)
  • STANDING CALV RAISES- 4(25)
  • HIP ABDUCTORS- 2(50)
  • HIP ADDUCTORS- 2(50)
  • HACK SQUATS- 10(10)
  • BARBELL LUNGES 4(5) EACH LEG

Note to self “ON LEG DAY, CARDIO COMES 2ND”

Usually I superset my legs with my bicep workout but I’m going to save biceps for tomorrow.

I found this lovely combo at the store after my workout.  I had to get some items for a video I’ll be shooting soon.  I’m a fan of hummus (roasted red pepper is my fav) but these chips are something new.  This was my post workout meal.  I had been eating like trash earlier today, so I didn’t want to eat too heavy tonight.  I had this with a watermelon fruit smoothie with spirulina

HERE ARE THE NUTRITIONAL FACTS FOR THOSE WHO CARE

WATERMELON FRUIT SMOOTHIE WITH SPIRULINA

 

That’s it folks.  I’ll check back in with you tomorrow!

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