Wed. Aug 12th, 2020

Fresh Ginger Root Peppermint Tea #FightTheRona

1 min read
How To Make Fresh Ginger Root Peppermint Tea

 

What You Will Need
-Fresh Ginger Root (palmful)
-16oz purified bottled water
-1 single serving peppermint tea bag

Instructions
1. Thinly slice fresh ginger root to the thickness of a coin
2. Place sliced ginger root in small pot
3. Pour 16 oz of bottled water in the pot
4. Place lid onto pot (if you don’t have a lid, that’s fine)
5. Turn stovetop on high & let boil
6. Let boil for 5 mins
7. Remove from heat, and remove lid
8. Place 1 bag of peppermint tea (amazon link) in the hot water
9. Place lid on top, let seep for 5 mins
10. Remove lid, pour in tea cup, cool 5 mins, sip & enjoy

Benefits of Fresh Ginger 

https://www.lifehack.org/articles/lifestyle/10-benefits-of-ginger-that-you-didnt-know-about.html

How Does Peppermint Help With Congestion

https://www.webmd.com/cold-and-flu/qa/how-does-peppermint-help-with-congestion

 

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Shelter In Place Workout Ebook | BodyWeight Exercises
Stay physically active by using only YOUR BodyWeight!
This FREE ebook provides video instructions on how to safely perform each exercise.
Download for FREE here!