WORKOUTS

1CWS

I WILL BE POSTING WORKOUT VIDEOS HERE & ALSO MY YOUTUBE CHANNEL

http://youtube.com/christianevanscws

#NoGymNoExcuses WORKOUTS FROM HOME– THESE ARE WORKOUTS YOU CAN DO FROM HOME

The “Gym” is just a place to go to that I believe is essential in getting in shape.  It is NOT the only place where you can go to do it at.  Your gym is at home 1st!  I will show you some workouts you can do from home.  You may not have a gym membership or you may have one but some days you just don’t feel like going.  I have some fun workouts you can do in the privacy of your home.

GYM WORKOUTS– THIS SECTION IS FOR WORKOUTS YOU CAN DO AT THE GYM

I know there are some workouts I can do from home, but there are things at the gym that I do not have at home.  There are days where the gym is necessary.  Here are some workouts you can do there.

PLEASE CLICK ON ANY POST BELOW FOR FURTHER DETAIL

CHEST + TRICEP + CARDIO FULL WORKOUT

Christian J. Evans

CHEST +TRICEP + CARDIO FULL WORKOUT Todays workout will consist of working on my Chest then super setting it with Tricep work. I have written the workout for you below. These are ascending and descending sets. I ended the weight training with cardio. I’m trying something new with the stair climber. I would like you […]

EPIC LEG DAY W/ CHRIS THE VIGILANTE

Christian J. Evans

EPIC LEG DAY W/ CHRIS THE VIGILANTE             CHRIS THE VIGILANTE YT CHANNEL https://www.youtube.com/user/blackmajik92 IG – @chris_thevigilante http://instagram.com/chris_thevigilante  LEG ROUTINE ASCENDING & DESCENDING LEG EXTENSIONS *A 1st SET- 15 REPS 2nd – 10 3rd – 5 D* 4th SET – 5 REPS 5th 10 6th – 15 ——————— HAMSTRINGS CURLS […]

MY FIRST TIME 

Christian J. Evans

MY FIRST TIME   I don’t normally do this but this is my first time doing it What I mean by “it” is taking pre-workout. It’s not so much that I am against pre-workout or supplements, my take is that I never want to take something that I feel like I’m going to be addicted […]

SQUAT CHALLENGE ACCEPTED – VIDEO

Christian J. Evans

SQUAT CHALLENGE ACCEPTED     My fellow brother in fitness Chris The Vigilante issued a squat challenge The challenge was squat 225 pounds as much as you can at the end of your leg workout He got 31 reps I couldn’t back down from the challenge. The question is, did I get 31 reps or […]

#LEGDAY WITH TYLER LOWE – VIDEO

Christian J. Evans

 #LEGDAY WITH TYLER LOWE – VIDEO   My main man Tyler Lowe came to workout with me at The Clubs at River City.  He was in town from Nashville, TN so we got a leg day workout in.  We did some calv raises, box squats, leg presses, leg curls and extensions and ended off with […]