4 min read
I need to shake this lethargic feeling now! Im on my 2nd training session on this Monday morning when I...
ABOUT ME
4 min read
2 min read
Birthdays are always time of reflection for with me. This is usually the state of mind I’m in. Throughout the...
1 min read
Every year I add a new dish to cook that my Grandmother use to make for Thanksgiving. This year it’s...
1 min read
This is my Surviving Covid Chronicles series I recorded while quarantined. I will release 4 videos and podcasts documenting what...
2 min read
When you’re not hard on yourself in your fitness journey, question how you arrived to this point. I'll share with...
