THE POWER OF ONE 

THE POWER OF ONE


It only takes one thought to start anything. It only takes one word or one phrase to make or break your day. One situation, one decision can have extreme effects on your life on either spectrum.

Every creation starts with one mental inception. How many times has there been days when you didn’t feel like going to the gym, didn’t feel like meal prepping and you just say to yourself I just need that little push to get me to do this. Whatever that thing maybe to get you through, it’s one thought. One saying, one motivational pic, one word, just one.



Let’s say you’re working out and you’re lifting weights. You’re on your 9th rep of 10. On that 9th rep, the thought comes in your head of giving up. The muscles are sore. You’re breathing heavy. You just want out. There’s another part of your brain that turns on that says ONE MORE! You immediately give it all you got to get that final rep in. You get that rep in, now you’re done. You didn’t give up. It was your will that drove you to push for that last rep. That one rep changed everything for you.

You post a gym selfie after your workout because you’re feeling on top of the world. I love that post workout feeling. You get a lot of positive feedback through LIKES and or comments. Then here comes that one slick remark from someone.

There will always be one person that will get out of pocket. They’ll criticize your form, pic, shoestrings, whatever. Just a negative person. This comment will throw you off.  You will home in on that one persons comments. It effects you. This choice is yours. You have the power to let that negativity pass you or fester in you. You have 10 positive comments and 1 negative. Why are you focusing on the 1 vs the 10?

I’m not going to lie, I’ve been there too. I’ll focus on that one negative comment and may get into a texting spar with that person. At the end of it, I ask myself why did I not focus on the positivity vs the one negative comment. I can never get that time back from being angry. After a few moments of clarity I’m back to my normal self.

I wrote these scenarios to illustrate how one thing can effect you in a positive way or a negative way. FOCUS ON POSITIVITY as much as you can. Try not to fall into the negative traps life has set up. Every thing is a test one way or another. Choose positivity. It’s only one thought.




PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST.

YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.

 I LOOK FORWARD TO YOUR FEEDBACK


MY CONTENT WILL ALWAYS BE FREE

BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG

PLEASE DONATE AT LEAST

$1

ANYTHING MORE THAN THAT WOULD BE GREATLY APPRECIATED


Please share this on all your social media accounts.

DON’T FORGET TO SUBSCRIBE/FOLLOW/ADD ME!

MY BLOG

http://ChristiansWeightSuccess.net

YOUTUBE

http://youtube.com/c/ChristianEvansCWS

PATREON

http://patreon.com/christiansweightsuccess

 

GOOGLE PLUS

https://plus.google.com/u/0/+ChristianEvansCWS/posts

INSTAGRAM

http://instagram.com/christiansweightsuccess

FACEBOOK PROFILE

http://facebook.com/christianjevans

FACEBOOK PAGE

https://www.facebook.com/ChristiansWeightSuccess

TWITTER

http://twitter.com/christianjevans

PINTEREST

http://pinterest.com/christianjevans

TUMBLR

http://christiansjevans.tumblr.com

PERISCOPE

http://periscope.tv/christianjevans

Each one teach one

Spread love not war

Speak positivity into your life and someone else’s life

Please subscribe to this site

Most importantly

HAVE A SUCCESSFUL DAY!

I lost close to 200 pounds within a ten month period so I want to help you be successful at losing weight
Come read how at ChristiansWeightSuccess.net

Leave a Reply