SQUAT CHALLENGE ACCEPTED – VIDEO

SQUAT CHALLENGE ACCEPTED     My fellow brother in fitness Chris The Vigilante issued a squat challenge The challenge was squat 225 pounds as much as you can at the end of your leg workout He got 31 reps I couldn’t back down from the challenge. The question is, did I get 31 reps or […]

225LB BENCH PRESS FOR 100 REPS – VIDEO

225LB BENCH PRESS FOR 100 REPS     PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT […]

WHAT I GOT AT THE CHICAGO FIT EXPO – VIDEO

WHAT I GOT AT THE CHICAGO FIT EXPO       PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU […]

MY CHICAGO FIT EXPO EXPERIENCE – VIDEO

MY CHICAGO FIT EXPO EXPERIENCE – VIDEO   I was looking forward the Chicago Fit Expo.  This is something I had been looking forward to for months.  I know I do a lot of promoting via my blog/social networks.  The one thing I knew I was missing was the one on one networking with people. […]