HAPPY VALENTINES DAY SMOOTHIE – VIDEO   INGRIDIENTS 8oz unsweetened vanilla almond milk 1tsp unsweetened coco powder 1 cup of frozen raspberries 1 cup of frozen strawberries 2 red bananas 3-5 ice cubes BLEND & ENJOY! YIELD – 2 SERVINGS   #ListenHear TO MY PODCAST! PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS […]


SQUAT CHALLENGE ACCEPTED     My fellow brother in fitness Chris The Vigilante issued a squat challenge The challenge was squat 225 pounds as much as you can at the end of your leg workout He got 31 reps I couldn’t back down from the challenge. The question is, did I get 31 reps or […]

Happy #NationalCookieDay

Happy#NationalCookieDay I saw this hashtag on twitter and it really made my day.  I have below, some pictures of some tasty looking cookies I found on Pinterest! I love a soft, chewy, thick, chocolate chip cookie!  What’s your favorite?  Do you like yours soft or crispy?  Click on the picture to view the full recipes […]

The 3 Day Quote Challenge- DAY 2

The 3 Day Quote Challenge DAY 2 Thank to Shay-lon of https://fitness9555.wordpress.com She nominated me for THE 3 DAY QUOTE CHALLENGE 3 quotes each day 3 nominees to be nominated (no repetition!) Thank the person who nominated you Inform the nominees   Here are my quotes “You shouldn’t throw stones from a glass house, and if […]


  I am happy to announce that I was nominated for the Liebster Award and I gladly accept!!!! I was nominated by the lovely KRISSY G       11 FACTS ABOUT MYSELF My favorite color is red My favorite basketball team is the Los Angeles Lakers I love working out I love to cook […]