The Trap of Comparison Why is it that when the topic of weight, health, or fitness goals comes up,...
fitness journey
Monday Morning Reflections: A Cloudy Start and Childhood Memories It’s Monday morning. It’s cloudy outside. It’s not even 7 AM,...
What Is Success Fitness—From an Offer Standpoint? Clarifying the MissionWhat do I provide? What do I give? How do I...
I went to pour some coffee before my workout. I needed to be amped. I needed to be hype....