#SundayConfession 3-6-16

#SundayConfession 3-6-16     #SundayConfession Ima just leave this here #Delicious #PeanutButter   #SundayConfession There’s nothing like great workout music.  My two favorite songs to workout to this week are   #SundayConfession By the time you read this I will be on Day 14 of my no solid/ all liquid fast.  If you consider Peanut […]

#ThursdayThoughts – WE ARE NUMBERS

WE ARE NUMBERS NUMBERS IDENTIFY WHO WE ARE Whether you like it or not, WE ARE NUMBERS.  From the time we are born, it’s documented the time & date we were born, how much we weighed, and our length.  From then we are assigned a nine digit social security number that will identify us for […]


MY FAVORITE JUICE PINEAPPLE ORANGES CARROTS     Thank you for joining me.  Today I will be showing you how to juice MY FAVORITE JUICE. PINEAPPLEORANGES CARROTS Since I juice in bulk, I get 1 Pineapple 1  bag of Oranges 1 bag of Whole Carrots Juicing is an essential part of my life.  Juicing is […]

#SundayConfession 2-28-16

#SundayConfession 2-28-16   #SundayConfession I become beyond irate when I walk into the gyms locker room and the fan is on.  The weather has been cold.  I do not understand why people need the fan on in the locker room.  Every time I see it on, my initial thoughts is to kick it.  Then I […]


  CLEAN & REASSEMBLE YOUR JACK LALAANE POWER JUICER Juicing is a major part of my life.  I juice in bulk at least two or three recipes & times a week.  The juicer I use is the Jack LaLaane Power Juicer.  I’ve been using it for years.  I’m very comfortable with it.  I’ve had the […]

#ThursdayThoughts – STOP BEING A WHORE

STOP BEING A WHORE I know you may be reading the title of this post in shock.  You probably can’t believe what I wrote.  The truth is, its hard to stop being a whore.  A flavor whore.  My definition of a flavor whore is the constant eating for taste indulgence instead of nutritional satisfaction. I […]


HOW TO JUICE A WATERMELON   Today I will be showing you how to juice a watermelon. You will need your juicer & a 1 gallon pitcher   A watermelon is 92% water while the other eight percent consist of vital nutrients and antioxidants. Once juiced, it should yield at least 1 gallon of juice. […]

#SundayConfession 2-21-16

#SundayConfession 2-21-16 #SundayConfession In school I would go by “Chris”.  Some people would assume my full name was Christopher. This was my reaction….internally   #SundayConfession I didn’t get my 1 gallon of water in at least 3 days last week.  I get down to my last two bottles and procrastinate drinking until the day was over. […]


HOMEMADE PEANUT BUTTER Today I will be showing you how to make HOMEMADE PEANUT BUTTER.  I love peanut butter!  I use it in some of my post workout protein smoothie recipes.  I also take two tablespoons of it to eat for a snack.  It’s so delicious. BENEFITS OF PEANUT BUTTER   I would buy it from […]


405 POUND DEADLIFT NEW PR!   Happy Valentine’s Day Today I hit a new personal record on deadlifting! 405 POUNDS! I haven’t been deadlifting consistently these past few weeks.  I deadlifted 225 pounds earlier this week but before then, I hadn’t in a few weeks.  I didnt plan to lift or record this today.  It […]