HOMEMADE PEANUT BUTTER Today I will be showing you how to make HOMEMADE PEANUT BUTTER.  I love peanut butter!  I use it in some of my post workout protein smoothie recipes.  I also take two tablespoons of it to eat for a snack.  It’s so delicious. BENEFITS OF PEANUT BUTTER   I would buy it from […]


405 POUND DEADLIFT NEW PR!   Happy Valentine’s Day Today I hit a new personal record on deadlifting! 405 POUNDS! I haven’t been deadlifting consistently these past few weeks.  I deadlifted 225 pounds earlier this week but before then, I hadn’t in a few weeks.  I didnt plan to lift or record this today.  It […]


#SundayConfession HAPPY VALENTINES DAY! 2-14-16   #SundayConfession I had a mini Kanye moment this week.  I know I wrote last week about FOCUS ON POSITIVITY .  This is #SundayConfession, I’ll admit I didn’t follow my own advice.  This situation got me furious so quick!  I got ready to make a payment on pressing some shirts to […]

#ThursdayThoughts – WHAT TOOK SO LONG?

WHAT TOOK SO LONG? THE DETERMINATION OF PERSEVERANCE This post comes one month and one day from when I launched this site on 1-10-16.  What took so long?  When I get asked questions, at times it takes me a long time to answer them because I have to give a cool back story so everything […]


  JUICING IN BULK BULK RECIPE 1 BAG OF ORANGES 1 BAG OF CARROTS 3 CUCUMBERS Today I will be showing you how I juice in bulk.  JUICING IN BULK saves me a lot of time.   Drinking freshly pressed juice is part of my daily routine.  It provides me instant energy and it’s a […]


#SUNDAYCONFESSION 2-7-16   #SUNDAYCONFESSION My sweet tooth has gotten the better of me all week.  I do good on everything else but that’s my kryptonite.  As long as I don’t keep it in my home I’m good.  It’s when I go to work is where I get weak. I’ve fought it off before so I’m […]


#SUNDAYCONFESSION 1-31-16       #SUNDAYCONFESSION I never understood their whole KEEP CALM phenomenon.  KEEP CALM and do this, or do that.  You’re telling someone to keep calm, then encourage an action after saying it.  In doing said action you’re to remain calm while doing it?? I’ve thought about this for a while and I […]


HOMEMADE VANILLA ALMOND MILK Today I will be showing you how to make HOMEMADE VANILLA ALMOND MILK.  (Video is posted at the bottom of this post) I was first introduced to almond milk in 2014.  I had no clue that there was unsweetened original, sweetened original, unsweetened vanilla, sweetened vanilla, or dutch chocolate.  So many choices!  I […]


#THURSDAYTHOUGHTS PURPOSE IN LIFE Have you ever been asked the question, “What is your purpose in life?”  What was your answer?  If you haven’t, what would your answer be?  I’ve never been asked that question, but I often ask myself, “What am I doing?”  “What does all of this mean?”  When I say “this”, this […]


WORKING OUT WITH MY TRAINING MASK Training Mask during cardio, 100 reps with weights, yes I am taking you with me on today’s workout.  Fun stuff right?  It is a task waking up and getting myself ready to workout.  It’s all mental.  You have to know that when you’re done, you’re going to feel better than […]