I CAN’T GET IT UP – RACK PULLS & BICEP WORKOUT

RACK PULLS

WARM UP/ 1ST SET – 135LBS – 10 REPS
2ND SET – 22LBS – 10 REPS
3RD SET – 315LBS – 5 REPS
4TH SET – 315LBS – 10 REPS
5TH (WORKING SET) SET – 405LBS – 7 REPS

EZ BAR PREACHER CURLS

WARM UP/ 1ST SET – 55LBS – 20 REPS
2ND SET – 75LBS – 20 REPS
3RD SET – 95LBS – 10 REPS
4TH SET – 95LBS – 10 REPS

SEATED ONE ARM CABLE PULLS

4 SETS – 20 REPS – 80LBS

DUMBBELL SPIDER CURLS

1ST SET – 30LBS – 20 REPS
2ND SET – 40LBS – 20 REPS
3RD SET – 40 LBS – 20 REPS
4TH SET – 40 LBS – 20 REPS

TRY THIS ROUTINE AND LET ME KNOW HOW IT WORKS FOR YOU!!!

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