DAY 10 OF MY JUICE FAST

I wanted to do something different today for you.  I know it’s Sunday and which means you were looking forward to my Sunday Confessions, but to be honest, there was nothing on my mind to confess this week.  On top of that, I really wanted to give you insight on my current 60 Day fast.  Today is Day 13, but I’ll give you my DAY 10.

I always get asked, what do I drink or what are my workout routines.   Here are my notes to answer those questions.

DAY 10/ 7-14-16

4:30am
1000 ab ball crunches

5am
1L of water

9am-32oz
Granny Smith apples
pineapple
romaine hearts
green peppers
broccoli + 1L water

11:30am
Watermelon smoothie
32oz

2pm
pb banana smoothie w instant coffee -32oz
1L water

4pm
GYM TIME
60 mins Elliptical
level 18/ 100% incline

weights-arm day
10(10) pull ups
10(10) over head cable tricep extensions 5 second positives

10(10) body dips
10(10) face pulls-cables- 90lbs

4(25) preacher curls- 80lbs
4(25) skull crushers- 80lbs

4(25) seated concentration dumbbell curls 45lbs
4(45) dumbbell kick backs 45lbs

Drank 32oz of green tea & 1L of water during my workout

got my 1 gallon in!!!!

7:30pm- 32 oz
sweet potatoes
carrots
red apples

12am
2 spoonfuls of pb n honey

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