SHOULDER & TRICEP WORKOUT WITH @THE309METHOD -

6 years ago Christian J. Evans

SHOULDER & TRICEP WORKOUT WITH @THE309METHOD WATCH THE FULL VIDEO HERE #ListenHear TO MY PODCAST! PLEASE FEEL FREE TO LEAVE...

6 years ago Christian J. Evans

5 WEEK WORKOUT CHALLENGE I will post a new challenge video every Sunday at 12pm cst. I will update this page...

6 years ago Christian J. Evans

NO CHEST PRESS & PULL WORKOUT I've come to grips that I have an elbow issue that I need to...