The Women Who Shaped Me My life has been heavily influenced by two women: my grandmother and my mother. The...
Personal Growth
The Trap of Comparison Why is it that when the topic of weight, health, or fitness goals comes up,...
Monday Morning Reflections: A Cloudy Start and Childhood Memories It’s Monday morning. It’s cloudy outside. It’s not even 7 AM,...
YOU'RE GOING TO BE LAST! To all my upcoming personal trainers out there. There are going to be times when...
Late Starts and Missed Timing I’ll be there in five minutes. Five hours later, I’ll be there in five minutes....