MEAL PREP: SPICY SWEET POTATOES | STEAMED BROCCOLI | BBQ BAKED CHICKEN – VIDEO

MEAL PREP: SPICY SWEET POTATOES | STEAMED BROCCOLI | BBQ BAKED CHICKEN PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF […]

HOW TO MAKE SMOKED CHICKEN- VIDEO

HOW TO MAKE SMOKED CHICKEN   CLICK HERE TO WATCH THE VIDEO   Here’s my latest video HOW TO MAKE SMOKED CHICKEN.  I love to put meat on my smoker.  It’s always a challenge for me because there are so many different factors that goes into a cook.  It stormed during this cook while I […]

HOW TO MAKE ALMOND BUTTER

HOW TO MAKE ALMOND BUTTER     Today I will be showing you HOW TO MAKE ALMOND BUTTER.  I don’t decide which videos to post.  I leave that up to you.  Well, if you’re part of my Google plus circle/followers, then you have the opportunity to vote on which videos I’ll post for Monday.  I’m […]

JUICING IN BULK 4

JUICING IN BULK 4   1 BAG OF FRESH SPINACH 1 FRESH PINEAPPLE 4 JALEPENO PEPPERS 1 BUNCH OF FRESH CILANTRO 1 BAG OF GRANNY SMITH APPLES   Try this recipe and let me know how you like it.   Please share this post on all your social media sites. Each one teach one Spread […]

HOW TO MAKE MY ROASTED RED PEPPER & TOMATO SOUP

HOW TO MAKE MY ROASTED RED PEPPER & TOMATO SOUP   Today I will be showing you HOW TO MAKE MY ROASTED RED PEPPER & TOMATO SOUP. YUM!!!!  This is my favorite soup to make.  I can make soup in my Montel Williams Healthmaster Elite.  I’ve shared this recipe with a few of my close friends […]

PINA COLADA SMOOTHIE

PINA COLADA SMOOTHIE   After making my HOMEMADE COCONUT MILK, I decided to make this PINA COLADA SMOOTHIE.  It’s really simple to make, and delicious to taste.  These are the ingredients you will need. 12 oz COCONUT MILK 2 FROZEN BANANAS 2 CUPS OF FRESH PINEAPPLE 4 ICE CUBE BLEND & ENJOY CLICK THE PLAY […]

HOMEMADE COCONUT MILK

HOMEMADE COCONUT MILK There are so many benefits to coconut milk from ingesting to topical uses.  I’ve used it to make smoothies, as well as a conditioner for my scalp and skin.  I have provided several links below for you to read on.  I am still learning as well. I started making coconut milk about a […]

JUICING IN BULK: 2

JUICING IN BULK: 2 Today I will be juicing in bulk Broccoli- 2 Crowns Cauliflower- 1 Full Head Red Apples- 1 bag Peaches- 7   Broccoli is rich in iron.  Iron is needed to produce blood cells.  It’s also high in folate- which is necessary for the production of DNA, and keeps your eyes, skin and […]

THANK YOU 50!!!

Thank you! Thank you! Thank you! My first 50 follows!  All of you who have followed this blog site, I appreciate it. 50 follows….This is big news to me! Just wanted to make this post as a special thank you to my first 50! As a token of my appreciation, here is a new juicing […]

HOW TO CUT A POMEGRANATE

HOW TO CUT A POMEGRANATE   I like pomegranates when I can get my hands on them.  I usually see them a lot in stores around October through the holiday season.  I have provided a video tutorial below on how to cut one the best way I know how.  If you have any tips please […]