MY CHICAGO FIT EXPO EXPERIENCE – VIDEO

MY CHICAGO FIT EXPO EXPERIENCE – VIDEO   I was looking forward the Chicago Fit Expo.  This is something I had been looking forward to for months.  I know I do a lot of promoting via my blog/social networks.  The one thing I knew I was missing was the one on one networking with people. […]

#ThursdayThoughts – WHAT DOES FITNESS & HEALTH MEAN TO YOU? – VIDEO

#ThursdayThoughts – WHAT DOES FITNESS & HEALTH MEAN TO YOU? – VIDEO https://www.youtube.com/watch?v=QuQxBKWILf0 PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT […]

#ThursdayThoughts – ISOLATION DURING WEIGHT LOSS – VIDEO

#ThursdayThoughts – ISOLATION DURING WEIGHT LOSS – VIDEO       PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU […]

#ThursdayThoughts – EVERYBODY WANTS A PIECE OF JESUS – VIDEO

#ThursdayThoughts – EVERYBODY WANTS A PIECE OF JESUS – VIDEO       CLICK ON THE PICTURE TO WATCH THE VIDEO PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR […]

DAY 70 OF MY JUICE FAST

DAY 70 OF MY JUICE FAST NO SOLIDS   This is the longest I’ve gone on any type of fast.  Wow, 70 days!  Anything past 60 days are new records for me. Today I feel great.  It’s amazing what a good nights rest can do for you.  Mentally I’m in a good space.  I still […]

HOW TO MAKE MY ROASTED RED PEPPER & TOMATO SOUP

HOW TO MAKE MY ROASTED RED PEPPER & TOMATO SOUP   Today I will be showing you HOW TO MAKE MY ROASTED RED PEPPER & TOMATO SOUP. YUM!!!!  This is my favorite soup to make.  I can make soup in my Montel Williams Healthmaster Elite.  I’ve shared this recipe with a few of my close friends […]

#SundayConfession 5-8-16

#SundayConfession 5-8-16   HAPPY MOTHERS DAY!   #SundayConfession I’ve officially given up the act of taking a nap. I’m up at 4am daily and I run around all day until about 11pm/midnight without any naps in between. I don’t care what anyone says, naps are wonderful. Now I may doze off for a second or […]

#ThursdayThoughts – I CAN EAT WHATEVER I WANT

I CAN EAT WHATEVER I WANT I can eat whatever I want. Don’t question me about it either!  I can eat whatever I want, just because I lost weight.  I can eat whatever I want, I know what I’m doing. The only thing that is right about this post is the picture that you see […]

NEW PR! 405 POUND SQUAT

NEW PR! 405 POUND SQUAT     Today I hit a new squat PR (personal record).  405 LBS!!  I am excited to finally join the 400 plus squat club.  This felt better than what I’d imagined.  You’ll never know how strong you are until you push yourself to that point to question your strength.  Today was […]

#ThursdayThoughts – I AM NOT A BEAST

I AM NOT A BEAST   I am not a beast, nor animal.  I am a God.  I have dominion over all.  What do I mean?  This recent trend of calling ourselves monsters or beasts when it comes to how hard we workout in the gym.  I will never associate myself with something I have […]