MY CHICAGO FIT EXPO EXPERIENCE – VIDEO

MY CHICAGO FIT EXPO EXPERIENCE – VIDEO   I was looking forward the Chicago Fit Expo.  This is something I had been looking forward to for months.  I know I do a lot of promoting via my blog/social networks.  The one thing I knew I was missing was the one on one networking with people. […]

#ThursdayThoughts – WHAT DOES FITNESS & HEALTH MEAN TO YOU? – VIDEO

#ThursdayThoughts – WHAT DOES FITNESS & HEALTH MEAN TO YOU? – VIDEO https://www.youtube.com/watch?v=QuQxBKWILf0 PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK [contact-form][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field […]

#ThursdayThoughts – ISOLATION DURING WEIGHT LOSS – VIDEO

#ThursdayThoughts – ISOLATION DURING WEIGHT LOSS – VIDEO       PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK [contact-form][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Comment’ type=’textarea’ […]

DAY 70 OF MY JUICE FAST

DAY 70 OF MY JUICE FAST NO SOLIDS   This is the longest I’ve gone on any type of fast.  Wow, 70 days!  Anything past 60 days are new records for me. Today I feel great.  It’s amazing what a good nights rest can do for you.  Mentally I’m in a good space.  I still […]

#SundayConfession 5-8-16

#SundayConfession 5-8-16   HAPPY MOTHERS DAY!   #SundayConfession I’ve officially given up the act of taking a nap. I’m up at 4am daily and I run around all day until about 11pm/midnight without any naps in between. I don’t care what anyone says, naps are wonderful. Now I may doze off for a second or […]

NEW PR! 405 POUND SQUAT

NEW PR! 405 POUND SQUAT     Today I hit a new squat PR (personal record).  405 LBS!!  I am excited to finally join the 400 plus squat club.  This felt better than what I’d imagined.  You’ll never know how strong you are until you push yourself to that point to question your strength.  Today was […]