#ThursdayThoughts – FOCUS ON POSITIVITY

FOCUS ON POSITIVITY CLICK ON THE PICTURE TO WATCH THE VIDEO Focus On Positivity, something I was was not following.  This post started off as a rant on a completely different subject.  It was something personal and irrelevant to what’s important.  I realized I was contradicting myself.  The post was more about me instead of being […]


NO DAYS OFF   Today is my day off of work but going into today I knew that I had a lot that I wanted to get done.  Do I ever really get a rest day?? I woke up around 830 this morning and I did not start my day off with a bottle of […]


  PODCAST INTERVIEW WITH EIAN CARLIN       I’m honored to be interviewed by Eian Carlin on his podcast A MIND FOR FITNESS.  Click below to listen to the entire interview.  I would love to read your feedback on my interview.  Thanks in advance!   CLICK HERE TO LISTEN TO MY PODCAST INTERVIEW    […]

The 3 Day Quote Challenge- DAY 2

The 3 Day Quote Challenge DAY 2 Thank to Shay-lon of https://fitness9555.wordpress.com She nominated me for THE 3 DAY QUOTE CHALLENGE 3 quotes each day 3 nominees to be nominated (no repetition!) Thank the person who nominated you Inform the nominees   Here are my quotes “You shouldn’t throw stones from a glass house, and if […]


  SUNSHINE BLOGGER AWARD      I am honored that my buddy Shay-lon from https://fitness9555.wordpress.com has nominated me for THE SUNSHINE BLOGGER AWARD I hope that this award will bring sunshine to other bloggers, and smiles to all my readers. I appreciate the given support from all of you and hopefully you will enjoy both my answers […]

#SundayConfession 2-28-16

#SundayConfession 2-28-16   #SundayConfession I become beyond irate when I walk into the gyms locker room and the fan is on.  The weather has been cold.  I do not understand why people need the fan on in the locker room.  Every time I see it on, my initial thoughts is to kick it.  Then I […]

#SundayConfession 2-21-16

#SundayConfession 2-21-16 #SundayConfession In school I would go by “Chris”.  Some people would assume my full name was Christopher. This was my reaction….internally   #SundayConfession I didn’t get my 1 gallon of water in at least 3 days last week.  I get down to my last two bottles and procrastinate drinking until the day was over. […]