Birthdays are always time of reflection for with me. This is usually the state of mind I’m in. Throughout the...
ABOUT ME
Every year I add a new dish to cook that my Grandmother use to make for Thanksgiving. This year it’s...
This is my Surviving Covid Chronicles series I recorded while quarantined. I will release 4 videos and podcasts documenting what...
When you’re not hard on yourself in your fitness journey, question how you arrived to this point. I'll share with...
When it comes to training, your clients are paying you to help them reach their fitness goals. We try our...