EPIC LEG DAY W/ CHRIS THE VIGILANTE

EPIC LEG DAY W/ CHRIS THE VIGILANTE             CHRIS THE VIGILANTE YT CHANNEL https://www.youtube.com/user/blackmajik92 IG – @chris_thevigilante http://instagram.com/chris_thevigilante  LEG ROUTINE ASCENDING & DESCENDING LEG EXTENSIONS *A 1st SET- 15 REPS 2nd – 10 3rd – 5 D* 4th SET – 5 REPS 5th 10 6th – 15 ——————— HAMSTRINGS CURLS […]

#LEGDAY WITH TYLER LOWE – VIDEO

 #LEGDAY WITH TYLER LOWE – VIDEO   My main man Tyler Lowe came to workout with me at The Clubs at River City.  He was in town from Nashville, TN so we got a leg day workout in.  We did some calv raises, box squats, leg presses, leg curls and extensions and ended off with […]

LEG WORKOUT WITH ANTHONY CAPERS AT XSPORT FITNESS IN CHICAGO – VIDEO

LEG WORKOUT WITH ANTHONY CAPERS AT XSPORT FITNESS IN CHICAGO – VIDEO Anthony has lost over 200 pounds and is now a certified personal trainer at LA Fitness in Chicago. I came to workout with him late Friday night at XSport Fitness.  It was LEG DAY or lets say LEG NIGHT.  I let him lead […]

LATE NIGHT LEG WORKOUT 

LATE NIGHT LEG WORKOUT   I hope you all had a successful day.  Sorry for the late night post but as I stated last week, I’m working on sharing more of my day more.  I didn’t get to the gym until about 6pm tonight because I took a nap when I got off work.  It […]

225LB WALKING LUNGE

225LB WALKING LUNGE       Check out my latest 225LB WALKING LUNGE video. This was a major milestone for me for several reasons.  I made I post at the end of June which was STAY IN YOUR LANE .  During that time I had attempted a walking lunge have 185 pounds.   I could […]

315LB BARBELL LUNGE

315LB BARBELL LUNGE   I hit a new PR on my Barbell Lunges. 315 POUNDS!!!!  I felt great so I decided to go for it.  Enjoy the video!   Please share this post on all your social media sites. Each one teach one Spread love not war Speak positivity into your life and someone else’s […]

NEW PR! 405 POUND SQUAT

NEW PR! 405 POUND SQUAT     Today I hit a new squat PR (personal record).  405 LBS!!  I am excited to finally join the 400 plus squat club.  This felt better than what I’d imagined.  You’ll never know how strong you are until you push yourself to that point to question your strength.  Today was […]