🤔 HOW MUCH CARDIO SHOULD YOU DO?

🤔 HOW MUCH CARDIO SHOULD YOU DO?

This is one of the most frequently asked questions I get.

One of the best cardio for weight loss workouts is walking.

Whether it’s walking outside or inside on the treadmill, walking is one of the best cardio workouts for weight loss.

Since I have a treadmill in my home gym, it’s what I use.

My goal is 30 minutes, with an incline of 5.0 and speed of 3.0.