CARDIO WORKOUT AT PLANET FITNESS

CARDIO WORKOUT AT PLANET FITNESS I hope you’re having a successful day! Just wanted to check in with you. At times I feel I’m distant when I post videos as opposed to writing you. It is a blog after all. Blogs are meant to be read. Then again a blog can be whatever you want […]

JUICING IN BULK 9- VIDEO

JUICING IN BULK 9 I hope you’re having a successful day!  Here’s my new juicing recipe video. JUICING IN BULK 9 GRANNY SMITH APPLES- 1 BAG CUCUMBERS- 3 GREEN TOMATOES- 5 CELERY- 1 STALK   CLICK HERE TO WATCH THE VIDEO   Please share this on all your social media accounts. DON’T FORGET TO SUBSCRIBE/FOLLOW/ADD […]

MY 187 POUND WEIGHT LOSS TRANSFORMATION

MY 187 POUND WEIGHT LOSS TRANSFORMATION My name is Christian Evans. As of  January 2016, I am 34 years old.  I was born, raised, and currently reside in Peoria, Illinois. Losing weight starts in your MIND. It is not about the diet. It is not about the gym. It is not about someone’s program. It’s […]

DAY 101 OF MY JUICE FAST

DAY 101 OF MY JUICE FAST NO SOLIDS FULL DAY OF DRINKING These are notes from DAY 1 OF MY JUICE FAST Day 1 7-5-16 7am Weight 262 lbs Today marks 3 years since I began this weight loss journey.  I’ve had success at losing the weight and success at putting it back on.  I am up […]

SUCCESS STORIES- NORENA ROBINSON

  SUCCESS STORIES NORENA ROBINSON I’m proud to introduce you all to NORENA ROBINSON.  She is one of my close friends, a co worker, and also a client of mine.  To be honest, she was the first person to trust me to help her lose weight.  One thing I can say is that she stuck […]

455LB DEADLIFT- NEW PR!

455LB DEADLIFT- NEW PR!   I was so happy to hit a new pr (personal record) on my deadlifts.  I thought it was 450lbs when I recorded it.  It wasn’t until I was editing the video and re added the weights, it was 455lbs!  In weight lifting, 5lbs is all the difference in the world. […]

JUICING IN BULK 5

JUICING IN BULK 5   Check out my latest video JUICING IN BULK 5 2 PINEAPPLES 2 BROCCOLI CROWNS 1 BAG OF WHOLE CARROTS FRESH GINGER ROOT Please try this recipe and let me know what you think.  Thanks! Stay tuned for tomorrows #ThursdayThoughts video STAY IN YOUR LANE!   Please share this on all […]