INTERNATIONAL CHEST DAY : HIGH VOLUME WORKOUT

Every Monday is International Chest Day! I’ve been looking forward to this day since my last Chest Day.

EMPATHY IN FITNESS

EMPATHY IN FITNESS               PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD […]

#ThursdayThoughts – FALLING IN LOVE

#ThursdayThoughts – FALLING IN LOVE PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG PLEASE […]

#SundayConfessions 11-19-17 | WHAT HAPPENED TO MONDAY?

#SundayConfessions 11-19-17 | WHAT HAPPENED TO MONDAY? No I’m not talking about that Netflix original movie. Even though it was a very good movie. When you have some downtime I would recommend it. What I mean when I ask, WHAT HAPPENED TO MONDAY is this. It’s the end of the week. Let’s say it’s Friday. […]

10 TIPS ON HOW TO EAT HEALTHY DURING THE HOLIDAYS

I want to open my blog up to my fellow blogger friends I’ve connected over these past few years.  Today I want you to welcome Miss Sharae Jenkins of curlsndumbbells.wordpress.com  She has an amazing weight loss transformation as well! I asked her to help me on how she eats healthy during the holidays.  That’s something […]

#ThursdayThoughts – HOW TO GET YOUR HAPPY BACK

#ThursdayThoughts – HOW TO GET YOUR HAPPY BACK How to get your happy back can be an instructional statement as well as a question. Well if you replace YOUR with MY it then turns into both a question and statement. Let’s examine both of them. HOW TO GET MY HAPPY BACK? As you can tell […]

#SundayConfessions 10-15-17 | MY WORLD RIGHT NOW – LIFE AS A BLOGGER 

#SUNDAYCONFESSIONS 10-15-17 MY WORLD RIGHT NOW LIFE AS A BLOGGER I HAVE A DREAM I have an experience that I would love to share with everyone. I have information that I believe would be valuable to you. This recipe right here, oh my goodness, it tastes so good! I can’t wait to show you how […]

#SundayConfessions 9-3-17 | LIVING WITH REGRET

#SundayConfessions 9-3-17 | LIVING WITH REGRET You all know I am a huge fan of the tv show The Flash. This past season he went back in time to prevent his mom from being murdered. He did what we all wish we could do. Go back in time to right a wrong. By doing that […]

#ThursdayThoughts – BE YOUR OWN MOTIVATION

#ThursdayThoughts – BE YOUR OWN MOTIVATION   So many times we look to others for motivation.  We look for others to inspire us before looking into the mirror.  Looking back on our past achievements is sure proof that since you did it then you sure can do it again. Lately I’ve been looking back at […]

I’VE LEFT MY WOMAN

I’VE LEFT MY WOMAN I’ve been with the same woman for over 7 years. We’ve been through good times and bad times. She’s helped me out in times of need. When there was no one to talk to she was there. She didn’t talk back, she would listen. You could call her my therapist. She […]