#ThursdayThoughts – #QTNA PT. 3 – VIDEO

#ThursdayThoughts – #QTNA PT. 3     PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY […]

HOW TO MAKE AVOCADO TUNA SALAD – VIDEO

HOW TO MAKE AVOCADO TUNA SALAD   INGRIDIENTS 1/8 cup diced red onions 2 boiled eggs diced 3 celery sticks diced 2 tablespoons dill relish 1 tablespoon of olive oil 1/8 cup coconut oil 3 avocados 6 ahi tuna steak kosher salt montreal  steak seasonings ground black pepper     PLEASE FEEL FREE TO LEAVE […]

#SundayConfessions 8-13-17

#SundayConfessions 8-13-17 Here we are. Another week has gone by. How was yours? Mine was better than last week. Each week has gotten better. I’ve been staying on point with my nutrition. I haven’t been tracking macros & etc but I’ve been noticing victories besides the scale. This week my diet has consisted of 32 […]

#ThursdayThoughts – NOW WHAT? – VIDEO

#ThursdayThoughts – NOW WHAT?       PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY […]

JUICING IN BULK 20 – VIDEO

JUICING IN BULK 20   FULL RECIPE GALA APPLES – 2 BAGS GOLDEN BEETS – 3 CELERY STALK – 1       PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD […]

EGG WHITE OMELETTE FAIL – VIDEO

EGG WHITE OMELETTE FAIL – VIDEO   This is my first attempt at making an egg white omelette. Let alone cooking egg whites. I decided to try something different. I put a poll on twitter asking if I should upload the video because it was a failed attempt at making the egg white omelette. The […]

Protected: #SundayConfessions 8-6-17

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Protected: #ThursdayThoughts – BE YOUR OWN MOTIVATION

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INSANE HIGH VOLUME ARM WORKOUT – VIDEO

INSANE HIGH VOLUME ARM WORKOUT   FULL ROUTINE   1ST EXERCISE PYRAMID SET Start with a moderate weight then move up 20lbs after each set Once you reach your peak weight on the 3rd set, your 4th set will have the same weight as the 3rd set. Reduce the weight by 20 pounds after each […]

#ThursdayThoughts – I’M SLIPPING, I’M FALLING, I CAN’T GET UP – VIDEO

#ThursdayThoughts – I’M SLIPPING, I’M FALLING, I CAN’T GET UP PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD […]