ABOUT LAST NIGHT 

ABOUT LAST NIGHT I hope you’re having a successful day so far. I just want to check in with you all to let you know about last nights workout. Monday is always a good day for me. It’s the top of the week and I’m usually coming off two days rest so I’m fired up […]

PB CRAVE REVIEW 2.O | GIVEAWAY CONTEST – VIDEO

PB CRAVE REVIEW 2.O | GIVEAWAY CONTEST – VIDEO   PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD […]

#SundayConfessions 1-22-17

#SundayConfessions 1-22-17   #SundayConfession This is my new favorite, well 2nd overall favorite new emoji “🤔” lol it’s so funny to me #SundayConfession This is Day 8 of my fast and I’m down 10 pounds. I’ve been working hard this week. I’ve been running at least 3 days this week. That’s not really a confession […]

PODCAST INTERVIEW WITH THE FOOD HEALS PODCAST

PODCAST INTERVIEW WITH THE FOOD HEALS PODCAST   PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT […]

#ThursdayThoughts – PURPOSE IN LIFE – VIDEO

#ThursdayThoughts – PURPOSE IN LIFE – VIDEO       CLICK ON THE PICTURE TO WATCH THE VIDEO PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT […]

CARDIO WORKOUT AT PLANET FITNESS

CARDIO WORKOUT AT PLANET FITNESS I hope you’re having a successful day! Just wanted to check in with you. At times I feel I’m distant when I post videos as opposed to writing you. It is a blog after all. Blogs are meant to be read. Then again a blog can be whatever you want […]

POST WORKOUT SALAD FROM @HYVEE – VIDEO

POST WORKOUT SALAD FROM @HYVEE – VIDEO   CLICK ON THE PICTURE TO WATCH THE VIDEO   PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL […]

#SundayConfessions 1-15-17

#SundayConfessions 1-15-17     #SundayConfession I believe it was Wednesday when I last hit the gym. It was leg day. I decided to do walking my barbell lunges and reverse hack squats along with a 3 mile run. Not a smart idea because I could barely walk for the next few days. I haven’t been […]

#ThursdayThoughts – FINISH WHAT YOU START – VIDEO

#ThursdayThoughts – FINISH WHAT YOU START – VIDEO CLICK ON THE PICTURE TO WATCH THE VIDEO MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG PLEASE DONATE AT LEAST $1 ANYTHING MORE THAN THAT WOULD BE GREATLY APPRECIATED PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU […]

MORNING WORKOUT- 1 YEAR STATS

MORNING WORKOUT- 1 YEAR STATS I was so happy to have a day off of work. I hit the gym soon as I woke up and got ready. I started off with 16oz for fresh press juiced. I have the recipe if you CLICK HERE. Here’s my workout WEIGHTS LEG EXTENSIONS 4(25) HAMSTRINGS EXTENSIONS 4(25) […]