HIGH INTENSITY AB WORKOUT   Here’s a workout video for you.  It’s my HIGH INTENSITY AB WORKOUT.  I have provided you a video below to show you how its done. 3 ROUNDS/SETS 10 BURPEES 20 HIGH KNEES 30 SEATED C SIT/CRUNCHES Try this and let me know how you like it.     Please share […]

#SundayConfessions 8-21-16

#SundayConfessions 8-21-16       #SundayConfession I know I was suppose to make a video on how to make homemade coconut oil.  I kept failing at making it so I put it on hold for a while.  I’ll get to it.     #SundayConfession I don’t trust anyone who takes selfies at work and remains […]


I NEED YOUR HELP! NAME THIS SMOOTHIE! I need your help in naming this smoothie.  I don’t know what to call it so I’m calling on YOU to name it for me.  Please leave the suggested name for the smoothie in the comment section below.  I will choose the official name/ winner in a few […]

#ThursdayThoughts- WTF?!!!?

#ThursdayThoughts WTF?!!!? You ever been minding your own business then all of a sudden you think WTF?!!!?   When the thought hits you, it’s like you’re blindsided. You want answers.  WHERE’S THE FOOD?!!!?  When hunger strikes beware!  That’s how I am.  Once I get really hungry, I get hangry (hungry + angry). Being on any […]

MakeItUltra Blogger Award

MakeItUltra Blogger Award   I was nominated for the MakeItUltra Blogger award from Shay-lon!  Please follow/subscribe to her blog https://fitness9555.wordpress.com She just recently celebrated reaching her 200th follower on her blog!  Congrats!  You’re on your way to become a world wide sensation!  Keep up the great work.  Sorry it took so long to respond to this.  Better late […]


455LB DEADLIFT- NEW PR!   I was so happy to hit a new pr (personal record) on my deadlifts.  I thought it was 450lbs when I recorded it.  It wasn’t until I was editing the video and re added the weights, it was 455lbs!  In weight lifting, 5lbs is all the difference in the world. […]

#SundayConfessions 8-14-16

#SundayConfessions 8-14-16     #SundayConfession Today marks Day 41 of my juice fast.  I haven’t been tracking/ documenting anything since Day 30.  I tried to do it yesterday but later in the afternoon I just stopped.  I haven’t broken my fast.  Just haven’t been documenting as much.  I’ll do better.   #SundayConfession I get angry […]


#ThursdayThoughts PERVERTED THOUGHTS   It’s been a while since I’ve taken the time to write anything.  I’ve been trying something new for the past few weeks, which was creating videos for these #ThursdayThoughts.  I like creating videos, but I also like writing.  It’s a bit more therapeutic for me.   I know you may be questioning […]


STARBUCKS STRAWBERRY REFRESHER REVIEW       I tried this Strawberry Refresher drink from Starbucks Here’s a video Food Review to let you know what I think.  If you’ve tried it before let me know what you think about it.  Please watch the video and let me know wha you think.  Thanks in advance!   […]


JUICING IN BULK 7   Here’s my latest juicing recipe/video.  JUICING IN BULK 7.  I would love it if you would try this recipe and let me know how you like it. 1 BAG OF PINK LADY APPLES 3 BEETS 4 ZUCCHINI 1 BAG OF ORANGES   CLICK HERE TO WATCH THE VIDEO     […]