HOW TO MAKE EGGPLANT & TURKEY LASAGNA

HOW TO MAKE EGGPLANT & TURKEY LASAGNA    WHAT YOU WILL NEED 1 jar of Prego Marinara Sauce 2 Orange Bell Peppers diced 2 pounds of ground turkey 1 eggplant 1 container of shredded parmesan cheese 1 bag of shredded Italian cheese mix INSTRUCTIONS 1. Preheat oven to 425 degrees F 2. Heat skillet to […]

Introducing The Christians Weight Success PODCAST!

Introducing The Christians Weight Success PODCAST! I’m proud to announce to you the launch of my podcast! Check for new episodes weekly! Click on the link below to listen! I would love for you to leave a review. Thank you for all of your support! iTunes: https://itunes.apple.com/us/podcast/the-christians-weight-success-podcast/id1400562968?mt=2&ign-mpt=uo%3D4 Google Play: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ZjM5OGIwL3BvZGNhc3QvcnNz Achor.fm: achor.fm/christian-j-evans Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/the-christians-weight-success-podcast Breaker: […]

CHEAT OR NAH – STRAWBERRY SHORTCAKE OREOS

CHEAT OR NAH – STRAWBERRY SHORTCAKE OREOS         PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU […]

NO CHEST PRESS & PULL WORKOUT

NO CHEST PRESS & PULL WORKOUT I’ve come to grips that I have an elbow issue that I need to take care of by not pressing so much.  Todays workout, well I did it Sunday, was a chest workout without having to press (push) at all.  Here’s the workout High Cable cross overs The best […]

CHEAT OR NAH – KETTLE CORN OREOS

CHEAT OR NAH – KETTLE CORN OREOS NUTRI NINJA PRO BLENDER PERFECT BANDS CANON EOS REBEL T7i PERFECT ABS PERFECT PUSHUPS PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR […]

NEW NUTRI NINJA BLENDER – NEW SMOOTHIE RECIPE

NEW NUTRI NINJA BLENDER – NEW SMOOTHIE RECIPE I just winged this recipe. I’m excited to have a working blender now. Gotta get back to the basics! Sorry no measurements on this one. Watch the video so you can see how I put it together. CARROT JUICE WATERMELON KALE MIXED BERRIES BANANA NUTRI NINJA PRO […]

HOW TO MAKE PRE WORKOUT COFFEE

HOW TO MAKE PRE WORKOUT COFFEE PERFECT BANDS __________________________________________ PERFECT ABS PERFECT PUSHUPS PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT […]

GOING TO HYVEE TO MAKE MY PRE WORKOUT COFFEE

GOING TO HYVEE TO MAKE MY PRE WORKOUT COFFEE             PERFECT BANDS __________________________________________ PERFECT ABS PERFECT PUSHUPS HEALTH MASTER ELITE PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I […]

A LOOK INTO MY TRIBAL TRAINING BOOT CAMP CLASS

A LOOK INTO MY TRIBAL TRAINING BOOT CAMP CLASS     JOIN TRIBAL TRAINING BOOTCAMP FOR FREE! NON CLUB MEMBERS CAN JOIN FOR $10! *ask for details TRIBAL TRAINING BOOTCAMP is a 45 min HIIT Circuit Training Group workout Classes are limited to 6 Classes are Mondays & Wednesdays @ 6-6:45pm and Saturdays @ 10-10:45am […]

WORKOUT IN THE PARK WITH MR. ROSE JONES #NoGymNoExcuses

WORKOUT IN THE PARK WITH MR. ROSE JONES #NoGymNoExcuses PERFECT BANDS PERFECT ABS PERFECT PUSHUPS PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE […]