HOW TO USE PERFECT PUSHUPS

HOW TO USE PERFECT PUSHUPS       Today I will be showing you HOW TO USE PERFECT PUSHUPS   Thanks  Perfect Fitness for sending me this product. This is a great workout you can do from the comfort of your home.  #NoGymNoExcuses. I’ll let the video do the rest of the talking.     […]

SITCHO BUTT DOWN!

SITCHO BUTT DOWN!   SITCHO BUTT DOWN!!!  Something I have to tell myself every so often.  We all need rest day(s).  Day(s) where we just sit down and smell the roses while we can.  There is nothing wrong with rest and recuperation.  In the quest to a healthier lifestyle, the idea of sitting down and […]

HOW TO MAKE MY ROASTED RED PEPPER & TOMATO SOUP

HOW TO MAKE MY ROASTED RED PEPPER & TOMATO SOUP   Today I will be showing you HOW TO MAKE MY ROASTED RED PEPPER & TOMATO SOUP. YUM!!!!  This is my favorite soup to make.  I can make soup in my Montel Williams Healthmaster Elite.  I’ve shared this recipe with a few of my close friends […]

#SundayConfession 5-8-16

#SundayConfession 5-8-16   HAPPY MOTHERS DAY!   #SundayConfession I’ve officially given up the act of taking a nap. I’m up at 4am daily and I run around all day until about 11pm/midnight without any naps in between. I don’t care what anyone says, naps are wonderful. Now I may doze off for a second or […]

IN THE ZONE 

IN THE ZONE   I hope you’re having a successful day so far!  Today marks Day 18 of my no solid food intake fast.  My intake is fresh pressed juices, smoothies, tea, water, soups, and peanut butter.  Don’t make me defend my peanut butter now.  I’m IN THE ZONE.  When I’m in the zone, my […]

ARM DAY WORKOUT- 600 REPS

ARM DAY WORKOUT 600 REPS     ARM DAY Thank you for joining me I hope you’re having a successful day so far Today is arm day I will be super setting bicep & triceps for 600 reps total CLOSE GRIP PULL UPS- 10 (10) BODY DIPS-10 (10) BICEP CURLS- 4 (25) TRICEP EXTENTIONS- 4 […]

#SundayConfession 5-1-16

#SundayConfession 5-1-16   #SundayConfession I went ahead and installed the Facebook app to my phone. 🙈🙈🙈🙈🙈🙈. I can only use safari so much.  They finally got me….again. What I am not feeling is you need an additional app for your inboxes.  That’s stupid.  I refuse to install that one though.   #SundayConfession I haven’t been […]