#ThursdayThoughts- QUESTIONS THAT NEED ANSWERS PT. 1

#ThursdayThoughts QUESTIONS THAT NEED ANSWERS PT. 1       I’m trying something new for #ThursdayThoughts.  I will answer your questions that you have.  Please fill out the form below to submit your questions.  Submission ends on Tuesday July 26, 2016.  I will answer your questions in next weeks July 28, 2016  #ThursdayThoughts video.   […]

1,000 REP SHOULDER WORKOUT

1,000 REP SHOULDER WORKOUT HERE’S THE FULL BREAK DOWN OF MY SHOULDER WORKOUT   Cables- Front Raises 4(25) 20LBS 30LBS 40LBS 50LBS Lateral Raises 20LBS 30LBS 40LBS 50LBS Rear Delt Flys- High 20LBS 20LBS 30LBS 40LBS Real Delt Flys- Low 20LBS 20LBS 30LBS 20LBS (THESE HURT)!!!! Behind the Head Presses 60LBS 70LBS 80LBS 100LBS Seated […]

DAY 10 OF MY JUICE FAST

DAY 10 OF MY JUICE FAST I wanted to do something different today for you.  I know it’s Sunday and which means you were looking forward to my Sunday Confessions, but to be honest, there was nothing on my mind to confess this week.  On top of that, I really wanted to give you insight […]

PODCAST INTERVIEW WITH JUICINGRADIO.COM

PODCAST INTERVIEW WITH JUICINGRADIO.COM       I am honored to be interviewed by JuicingRadio.com about my weight loss journey. Please click on the link(s) below to listen.   WEBSITE  http://juicingradio.com/189-christians-200lb-weight-loss-journey/  DOWNLOAD & LISTEN TO THE PODCAST VIA ITUNES https://itunes.apple.com/us/podcast/juicing-radio-podcast-episodes/id735654282?mt=2#episodeGuid=f63584a730578b5fd31e1163678c3818 Please share this on all your social media sites. DON’T FORGET TO SUBSCRIBE/FOLLOW/ADD ME! MY […]

#ThursdayThoughts- KEEP IT MOVIN

#ThursdayThoughts KEEP IT MOVIN   Please watch my new #ThursdayThoughts video Keep It Movin     Please share this on all your social media sites. DON’T FORGET TO SUBSCRIBE/FOLLOW/ADD ME! MY BLOG http://ChristiansWeightSuccess.net YOUTUBE http://youtube.com/christianevanscws GOOGLE PLUS https://plus.google.com/u/0/+ChristianEvansCWS/posts INSTAGRAM http://instagram.com/christiansweightsuccess FACEBOOK PROFILE http://facebook.com/christianjevans FACEBOOK PAGE https://www.facebook.com/ChristiansWeightSuccess TWITTER http://twitter.com/christianjevans PINTEREST http://pinterest.com/christianjevans Each one teach one Spread love […]

PERFECT AB-CARVER WORKOUT

  PERFECT AB-CARVER WORKOUT #NoGymNoExcuses   Today I will be showing you one of my core workouts, using my Ab-Carver by Perfect Fitness.  Today I will be doing 50 total reps.  5 sets of 10.  I’ve had my ab carver for about a year.   I set a pillow or blanket to cushion my knees […]

#SundayConfessions 7-10-16

#SundayConfessions 7-10-16   #SundayConfession I haven’t deadlifted since I deadlifted 405lbs.  I really need to start back.  No pun intended.  They make me so sleepy tho. #SundayConfession I had some peanut butter this week.  Look, you know I could only go so long without it.  It’s thee best! #SundayConfession This will be Day 6 of […]

#SundayConfessions 7-3-16

#SundayConfessions 7-3-16 #SundayConfession I have a habit of cleaning my ears out with a qtip before I get in the shower.  I have no clue why I do that.  I’m weird at times. I do clean them after as well but I have no clue why I don’t just stick to doing it after. #SundayConfession […]

HOW TO PREPARE A BEEF HEART TO EAT

HOW TO PREPARE A BEEF HEART TO EAT     Ok, here is my latest video.  HOW TO PREPARE A BEEF HEART TO EAT.  You may be reading this like EWWW!  Don’t knock it until you try it.  It’s one of the leanest cuts of beef you can get.  I have provided the nutritional info […]

#ThursdayThoughts- STAY IN YOUR LANE

#ThursdayThoughts STAY IN YOUR LANE   STAY IN YOUR LANE! The new #ThursdayThoughts video Please watch, share, and subscribe     Be on the look out for tomorrow’s video post Please share this on all your social media sites. DON’T FORGET TO SUBSCRIBE/FOLLOW/ADD ME! MY BLOG http://ChristiansWeightSuccess.net YOUTUBE http://youtube.com/christianevanscws GOOGLE PLUS https://plus.google.com/u/0/+ChristianEvansCWS/posts INSTAGRAM http://instagram.com/christiansweightsuccess FACEBOOK […]