#ThursdayThoughts – STOP BEING TRANSPARENT

#ThursdayThoughts – STOP BEING TRANSPARENT   PLEASE FEEL FREE TO LEAVE ME YOUR COMMENTS/THOUGHTS ON THIS POST. YOU CAN REPLY BY EMAIL, FILL OUT THE CONTACT FORM BELOW, OR SIGN IN ON YOUR WEB BROWSER.  I LOOK FORWARD TO YOUR FEEDBACK MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG […]

EPIC LEG DAY W/ CHRIS THE VIGILANTE

EPIC LEG DAY W/ CHRIS THE VIGILANTE             CHRIS THE VIGILANTE YT CHANNEL https://www.youtube.com/user/blackmajik92 IG – @chris_thevigilante http://instagram.com/chris_thevigilante  LEG ROUTINE ASCENDING & DESCENDING LEG EXTENSIONS *A 1st SET- 15 REPS 2nd – 10 3rd – 5 D* 4th SET – 5 REPS 5th 10 6th – 15 ——————— HAMSTRINGS CURLS […]

5 Reasons Fitness is Important to Me

I asked my fellow blogger friend Nieta J. Gates of SimplyCleanChEATing.com why fitness is important.  We can all get hyped on getting fit and making a change for our lives, but what does it really mean.  It means something different to each and every one of us.  Nieta has an amazing weight loss story as you […]

#SundayConfessions 11-19-17 | WHAT HAPPENED TO MONDAY?

#SundayConfessions 11-19-17 | WHAT HAPPENED TO MONDAY? No I’m not talking about that Netflix original movie. Even though it was a very good movie. When you have some downtime I would recommend it. What I mean when I ask, WHAT HAPPENED TO MONDAY is this. It’s the end of the week. Let’s say it’s Friday. […]

10 TIPS ON HOW TO EAT HEALTHY DURING THE HOLIDAYS

I want to open my blog up to my fellow blogger friends I’ve connected over these past few years.  Today I want you to welcome Miss Sharae Jenkins of curlsndumbbells.wordpress.com  She has an amazing weight loss transformation as well! I asked her to help me on how she eats healthy during the holidays.  That’s something […]

SRIRACHA BBQ LAMB MEATBALLS

SRIRACHA BBQ LAMB MEATBALLS       INGRIEDIENTS 2LBS GROUND LAMB 1 CUP OF COOKED BROWN RICE 1/2 RED ONION DICED 3 CLOVES FRESH GARLIC MINCED 3 EGGS 1/2 TEASPOON KOSHER SALT 1/2 TEASPOON FRESH CRACKED BLACK PEPPER 1/2 TEASPOON ITALIAN SEASONING 2 TABLESPOONS OF SRIRACHA SAUCE 2 TABLESPOONS OF SWEET BABY RAYS BBQ SAUCE […]

COFFEE, CARDIO, AND CLIENTS

COFFEE, CARDIO, AND CLIENTS It’s 6am and I woke up on the wrong side of bed.  Seems its happening more often than not as of late.  I believe it’s when reality kicks in that I have to adult.  The weight of the world is on my shoulders.  No different than you.  I wake up and […]

#ThursdayThoughts – MAJOR ANNOUNCEMENT – MY NEW BABY

#ThursdayThoughts – MAJOR ANNOUNCEMENT – MY NEW BABY I’ve been keeping something dear to my heart away from you for the last few weeks. It took me a while to get to the point where I haven things together to the point where I can share it with you. The MAJOR ANNOUNCEMENT is my NEW […]

#SundayConfessions 10-29-17 | THIS CAN’T BE LIFE 

THIS CAN’T BE LIFE I don’t like what I see in the mirror. I don’t like the way I feel. I don’t like what I’ve become. My body is totally out of shape. This can’t be life. I know you’ve had this talk with yourself right before you started your fitness journey. How did you […]

#ThursdayThoughts – YOU NEED TO STOP BUYING BIGGER CLOTHES

#ThursdayThoughts – YOU NEED TO STOP BUYING BIGGER CLOTHES When you’re on your journey of losing weight, the best feeling in the world is when your clothes become looser and you can fit into a size smaller than you could last week. The feeling is amazing. Total gratification comes when you can walk into your […]