How Emma Puentes Makes Time to Workout

How Emma Puentes Makes Time to Workout

 

 

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All exercises will be used with the weighted straight bar.

Each block, you will execute 3 sets for 15 reps

Start with a weight that you’re comfortable with

After each block, challenge yourself by increasing the weight by 5 to 10 pounds


BLOCK 1

PREACHER CURLS


BLOCK 2

TRICEP SKULL CRUSHER


BLOCK 3

UPRIGHT ROWS


 

BLOCK 4

SEATED SHOULDER PRESS


 

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