5 WEEK WORKOUT CHALLENGE

5 WEEK WORKOUT CHALLENGE

I will post a new challenge video every Sunday at 12pm cst. 

I will update this page every week with a new challenge.  For those who are subscribed to my youtube channel (youtube.com/christianevanscws)  you will be notified when each video is uploaded.  

The rules are as the video states

1- post what you can do with the exact amount of weight

2- tag me in the video and i will share it on the social media platform you posted on

3- have fun! 


WEEK 1

5 WEEK WORKOUT CHALLENGE | 100 POUND DUMBBELL CHEST PRESS CHALLENGE


WEEK 2


WEEK 3

https://youtube.com/watch?v=gggKh1Cj4-U  


WEEK 4


WEEK 5

#ListenHear TO MY PODCAST!





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I lost close to 200 pounds within a ten month period so I want to help you be successful at losing weight
Come read how at ChristiansWeightSuccess.net

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