BLOGGER RECOGNITION AWARD

BLOGGER RECOGNITION AWARD I want to thank Shay-Lon at https://fitness9555.wordpress.com and Nkeoma DND Agu athttps://bellisimafitness.org for nominating me for this award. I’m going to be honest & confess since today is Sunday, Shay-Lon nominated me a few weeks back but I’ve been slacking and got to it. So my apologies Miss Shay-Lon. I see you’ve […]

#SundayConfessions 2-5-17

#SundayConfessions 2-5-17 Happy Super Bowl Sunday ! Super Bowl in the states is more of a national holiday. I was out walmarting yesterday and the store was super packed. You have thought it was Christmas Eve. Anyways let’s get to it. #SundayConfession I missed last weeks confession simply because I didn’t feel like it. #SundayConfession […]

WEIGHTS & 1,000 JUMP ROPES

WEIGHTS & 1,000 JUMP ROPES Hey there! I hope you’re having a successful day. I just wanted to check in with you with and update on my Saturday afternoon/evening workout. Today’s workout was mainly weights. Full body circuit workout. Reverse Hack Squats 10(10) Super set with Smith machine flat bench press 10(10) I surprised myself […]

FRIDAY MORNING WORKOUT

FRIDAY MORNING WORKOUT I hope you’re having successful day. Just wanted to check in with you and share my workout that I did this morning. I got to the gym at 7am. I love when I get to the gym this early. It’s peaceful. You have your choice of any equipment. People are more relaxed. […]

#ThursdayThoughts – LETS EAT! IM OFFICIALLY A CERTIFIED PERSONAL TRAINER – VIDEO

#ThursdayThoughts LETS EAT! IM OFFICIALLY A CERTIFIED PERSONAL TRAINER – VIDEO   CLICK THE PICTURE TO WATCH THE VIDEO MY CONTENT WILL ALWAYS BE FREE BUT IF YOU WOULD LIKE TO SUPPORT MY BLOG PLEASE DONATE AT LEAST $1 ANYTHING MORE THAN THAT WOULD BE GREATLY APPRECIATED Please share this on all your social media accounts. […]